Yes they have sugars in them, but if you check the levels for the whole jar you will find that for a teaspoon of it on your salad, it is quite low really. Lower than some of the other salad dressings anyway. Also depends on some of the brands. You need to compare labels of different brands and find the one with the lowest carbs. Cream Cheese is probably the same but I never had that on Induction. Even cream is allowed etc but there is a limit on cream and cheese anyway on the diet. So for the quantity that your allowed, the sugars and carbs would be low.

For a day or two count the carb grams in the foods and the sugars and keep them within the allowance. Also splenda has carb (low but nevertheless there) and that can chip into your allowance. Basically in Induction you are best to literally only eat what it states and follow it to the dot. That way you cannot make any mistakes.

Cheers

Anne-Marie