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Old Mon, Jan-20-03, 03:21
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BlueAngel BlueAngel is offline
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Posts: 261
 
Plan: Anything that works
Stats: 184/150/117
BF:45%/40%/15%
Progress: 51%
Location: Not Disclosed
Default Hi There

I had the same problem Keri. I do BFL so I felt pretty fatigued after so many reps on weights that I could lift with ease the week before I did Induction. If you carb up before a workout around 20 grams, this should see you through and you will be back in ketosis later. It worked for me anyway. The Induction phase and 20 grams of carbs is basically for inactive people I feel. You need more if your active, but rather than raise it daily (because some days we don't exercise) it may be best to just anticipate your needs prior to your workout. Take a protein shake 60 mins before hand and make sure it has 20 grams of carbs in approx.

Cheers

Anne-Marie
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