Originally Posted by J-lo carb

Thanks. I've been taking it with fish oil and food at different times. Just happens to not usually be at night.

Now I wonder how much I should take. I don't want to do a test right now. Maybe next time I go to the doc, I'll add that on sort of. I'm 5'8", 155 lbs., and as whitey white girl (blond hair, blue eyes-almost ghost-like in the winter if I don't tan) white as it gets-if that matters because I read something about melatonin being involved. I tan once a week or less sometimes, basically for maintanance (to avoid the ghost) in a uvb only bed for 10 minutes. Usually in the fall, I spend almost all my time indoors, so assume the sun I get is not very significant. Can I get a guestimate or is everyone so different there's no way to find out without the test?