am: 30 minutes treadmill, what i like to call the power climb! start at 0% inlicne, then every 3 minutes go up 1. eventually you get to walk for 3 minutes at 10%...kicks my ass! 4 mph.

leg day!

squats, 85 lbs, 6 sets of 10. (first couple sets werent as heavy)

stepbacks, 50 lbs, 3 sets of 20. (10 ea leg)

thats about it...my husband was there, and like ive said before, we do more grab-assin than lifting! hehe, but im sore today, so i feel like i got a good lift.