It's time to move out of induction. Keeping your carbs below 20 won't help you lose weight any faster. Please don't become carbanoid. Fool around with some new recipes and really start to enjoy all that this WOE has to offer.

With Protein Power, you start at 30 grams a day and stay there until you're close to goal. There is a whole category of "free food" that's all kinds of lettuces, parsley, raddichio, endive and the like. Then you get 30 grams on top of that. I can't say that anyone elses results will be the same, but I lost 50 pounds in first 6 months. It was only when I started second guessing and incorporating things from other plans a little self indulgently that I ran into problems. That included Atkins Induction.

Karen