Sun, Jan-19-03, 19:28
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Senior Member
Posts: 1,887
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Plan: My own
Stats: 166/147/140
BF:
Progress: 73%
Location: Chicago
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Hi Tammay
Have you tried holding a weight to add resistance? Then you could work the muscles to failure with less reps, less time. I am not really an expert but 25 minutes every day for abs seems like a lot. Two or three times a week should be plenty.
Sandy
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