The real question is: Active enough for what? If you want to be 'active enough' to keep your heart healthy (cardio), active enough to lose inches and body fat, and/or active enough to keep bones and muscles growing and strong -- you need to do formal weight-training.

Luckily, you can achieve all three goals in less than an hour a week. That's less than 1 hour - per week. And yes, that's not a typo. I work out 40 minutes per week, and am on my way down to 30 minutes.

Check out The Super Slow Revolution on Amazon, or at your library. It works. It has all the exercises you need to do at a gym - or at home. It's co-written by the Drs. Eades - so it's very low carb friendly.

In one way it's the 'easiest' work-out you'll ever do. In another, it's easily the most intense work-out you'll ever do. I love it. In ten weeks I've built-up muscle and strength like never before - while really revving up body fat loss. My 'oxygen saturation' test was done last week - it's 100% - an athlete's result.

Lisa