Karen, as always, has good advice. Please choose a plan and read the book thoroughly.

If you are diabetic, you should consider the plan by Dr. Richard K. Bernstein: The Diabetic Solution. He is himself a diabetic who has used lowcarbing for years to control his condition.

There is also Dr. Diana Schwarzbein's The Schwarzbein Principle. I believe she is an endocrinologist who treats diabetics.

Please look to the professionals to lay out a plan and show you how to eat to control your sugar levels.