Still feel lousy but didn't want to miss a day, so I think I did well considering. I think I may be ready to go up to 20 on DB flyes (I tried for 20 but couldn't do it in proper form last time) next week or just do some as extra. I like the burn they give since it's a new exercise for me, I think I need to improve on it.

CHEST:
BB bench press 75/85/95/110/95
DB flyes 15 (I did much better today, felt good)

SHOULDERS:
Seated DB press 15/20/25/30/25
Side Raises 20/15

BACK:
Wide grip pulldown 40/45/50/55/50
Reverse grip pulldown 50

TRICEPS:
DB extension 15/20/25/30/25
Close grip pushdown 50

BICEPS:
Standing DB curls 15/20/25/30/25
Preacher curls 50

Gonna try to do windsprints tomorrow.