Whoa, Sue! Take a deep breath.

What exactly is confusing you? If you can be more specific, you'll get specific answers.

I think you may be feeling confused because you don't have a specific plan. It really helps in the beginning to follow a plan until you are comfortable with it. Then, you can go free form. Low-carbing is a learning process. No one can tell you to eat this, then eat that, then a month later eat this. It's something that you discover on your own.

The simplest and most effective way to low-carb is to keep things simple. Real protein, real vegetables and real fats. No fake foods, easy on the dairy and artificial sweeteners. In that realm, there is tons of stuff you can eat and you will never go wrong.

Karen