hi Nicole

That would be frustrating....and I was afraid of something like that happening also.

I'm newer to this way of eating...so I hope you hear from some longterm members also.

I've read that exercise changes can alter weight- b/c of musle building. Also, weight fluctuates alot and perhaps if you hang in a day or two longer or another week...before going off (like you may feel like doing) will show you different results.

Also- are you having your period? or retaining water from salty foods do you think?

I'd hang in if you can....and see, b/c if you are being true...it should work.. It is also very individual....and may take a different time point to get it happening.

what about posting some foods/ day so forum members can double check if anything is stalling you or we can help?


Sorry for your result...but don't blame yourself...you are doing fabulous exercise...and I"d try to give it more time...and use this support on the forum..

good luck to you.

Mona Lisa