Ok , here we go again ,and I know I cant possibly be the only one on here thats a newcomer and already ready to pull my hair out !I am reading the books ...I am reading the forums , Im learning a lot .Still ..I am so darn confused its making my head swim..One says eat this ..one says dont ..this says ...you need to do this ..another says ..no dont .....PLEASE PLEASE someone tell me some one or some place I can find some answers .I have admitted I am bi polar ..and mixing my knowledge with carbs Im finding cutting out carbs is detrimental to my aiding in easing symptoms of being bipolar ,even though there is no cure!I will admit I am attention deficit so if it isnt simplified to a certain degree I just dont' get it' unless it is shown to me ..once I get it I ve got it for good .I'm grateful to have found this place where everyone is so helpful .I know I need some support or I am not so sure I could do this on my own.Any help would be appreciated .ANY ....