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30 Minutes or More....
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Thu, Oct-16-08, 21:15
Shirss28
Senior Member
Posts: 810
Plan: Lower Carb
Stats: 191/182.5/150
BF:????
Progress: 21%
Location: Wisconsin
4.12 miles while walking, with a few jogging intervals in there. An hour total of cardio.
Shirss28
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