I have this thing with Cheezits! Wow, I can eat a whole box in one sitting when I get on a roll. I've done this twice now, but...

It's kind of sobering. You realize what you've done and can pick yourself up and start a new day.

We understand addiction quite well when we're talking about someone who is alcohol addicted, or for smoking, and we understand and sympathize with them. We offer encouragement and we know that they can do it with lots of support.

This forum is here for your support. Just like the alcoholic, you can't have even one drink or coco puff!

Don't let a set back get you down. Over the long haul, you're making progress and you should just keep moving forward. You've lost 9 lbs and that's fantastic.

Recognizing the problem and not quitting is the key to being successful.