Yes. Sugar is part of the total carb count.



Nothing. Some people prefer to use their carbs in different ways, like on vegetables or dairy products. Peanuts are actually a legume, not a nut and some people don't eat legumes. The carb count you've quoted seems pretty high, you may want to check into natural peanut butter that is only made from peanuts. Some people like to avoid any products that contain sugar and others don't mind a trace.

Here's the insiders secret for truly understanding this WOE: It all boils down to personal choice. If you feel great, are happy with your food choices and moving towards your goals, that's all that matters.

Karen