Okay, I've been reading a lot of the posts today and I am now confused. I have read Dr. Atkins book at least 4 times and my understanding is that I am supposed to be keeping my carbs low. What is this about sugar???? Isn't the carbs from any sugar in the product listed in the carb count? Are we supposed to track carbs and sugars? And.... What is so bad about peanut butter? It is only 3.08 grams of carbs per teaspoon. I like to have a teaspoon now and then but I include it in my daily carb count. Is this all right?

help!!!! I really want to understand so that I can succeed with this WOL.