Hi Lee,

Welcome to the forum! You already know that LCing works, so the next part is to try to assimilate the permanency of the changes. I'm still in the initial weight-loss part, haven't tried maintenance yet, so I don't have experience in that area, but I just try to tell myself that this is how I will be eating for the rest of my life. So this time, when you loose the weight, you can keep it off.

I hope you find lots of support here! And best of luck with Protein Power. That's what I follow, and I love it.

By the way, I was born in northern Virginia and grew up there--only moved away last summer. I miss it!! What part of VA are you from?

Best, Kypraia