Hi Karen and Doreen, thanks for your responses!

I make a large amount of jello at a time, using 4 packets of gelatine (I like my jello firm), the Kool-Aid packet, liquid Stevia, 1 cup of hot water and 4 cups of cold water.

Eating 1 to 1-1/2 cups a serving, sometimes twice a day, I haven't been counting any carbs. Not sure I will now either because I like knowing I have jello to fall back on as a "free" food of which I can eat as much as I want. It's very satisfying for me and nips hunger in the bud. So, the logical question then is why did I ask ...just wanted to know!

Thanks again for your kind responses.