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30 Minutes or More....
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Tue, Oct-07-08, 22:45
Shirss28
Senior Member
Posts: 810
Plan: Lower Carb
Stats: 191/182.5/150
BF:????
Progress: 21%
Location: Wisconsin
I got in a late workout at the gym - 40 mins interval walk run - about 3.2 miles
Shirss28
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