Boy, I can hear your frustration and understand it too.

It could be mid-cycle water retention, or medications. I sure wish it were easy to figure out why our body does not want to lose 'as expected'.

Definitely pick one time of each day to weigh: best is in the AM when you get up, visit the bathroom & have no clothes on. Then don't weigh again until the next morning.

If you are in ketosis, then you WILL lose. But I don't know which day. But if you keep on the plan, you should lose, and maybe a whole bunch at once.

Wishing you a BIG loss this week.