Any amount of ketones means that you are in ketosis. Dark purple means you are dehydrated.

Even the lightest pink is a success.

If you are working out heavily, your body is using the ketones for energy and they will not be excreted so much in you urine.

If you are working out everyday very heavily I would advise you to skip a day or take a break once in a while.

I work out 30 mins, on weekdays. I usually lose more weight on the weekends after not working out.



Beth