I have stayed around the 20gram mark myself for about 7 months. Occasionally I go to 30 or 40 and I have added nuts occasionally also. I continue to lose although the pace has slowed within the last month. I am trying to do this and make it a livable solution. Having a french fry or two from the kids happy meal or maybe a hershey kiss or two but thats it. No bread, no grains and no sugar. I feel alot better and my energy is at an all time high. I went to a bakery today that sells low carb ecliars and cream puffs and they were all out. What a dissappoint. I have made the low carb cheesecake and peanut butter cups and they are good. I want to be able to get to goal and stay there by limiting myself and not necessarily completely ommitting. Induction is a good way to kick start a stall and get things moving for you in general but staying straight induction is like deprivation and we all know what happens when you deprive yourself for too long.....you fall off the wagon!!!!!!!!
Laurie