I have decided to start a "Gym" log after I realized tonight how important it is to keep consistent workouts going. The main reason I usually don't get my workout in is because I think I don't have enough time. Which leads me to my goal of getting at least 30 minutes of a structured workout in EVERY day. I often find if I get in a good routine of getting to the gym or doing an workout DVD (yoga/tae bo) it is SO much easier to stay on track, additionally, if I tell myself "30 minutes," I usually end up working out harder and longer!

My mini-goal is to not miss a day until my wedding Nov. 1 - I don't care what the scale says on that day but I know I will regret my body not feeling "good" for slacking on the exercise.

Tonight's workout: 40 minutes on the treadmill - intervals 2.5 minutes at 4 mph / 2.5 minutes at 5.8 mph - a little over 3 miles and 300 calories burned

Thinking I might pop in my Fat Blasting Yoga Dvd tomorrow night...