Plain gelatin is made from animal products so it contains no carbs. I'm unsure of the true count for SF Kool-Aid but the carbs would be miniscule.

A hint for searching fitday? If you are unsure of the spelling, type in the first few letters like g-e-l or g-e-l-a and you'll come up with some answers.

We also have a carb counter in Low-Carb Tools at the top of the page.

Karen