Hello!
Ok, so my week has been pretty good. I went grocery shopping and noticed I was eyeing the chips and chocolate, but no real urge to buy them.
Yesterday, I was finally able to buy ketostix, and saw that I am in the high level of ketosis...was boosted by that. Then I ate three hotdogs with dijonnaise mustard stuff the mustard stuff has .5 grams of carbs per teaspoon(for supper), and three litres of water a day. I got up this morning and have trace amount of keytones....what happened??
<sigh>, so am not very happy this morning as I definitely did not cheat, have not cheated, will try not to cheat. I have no time to drink anything but water, seriously.
I've lost one pound since Wednesday(weighed in last night), and while it's a loss.....I still feel as though the keytones thing should be practically black, it's so purple, know what I mean? I barely even make it to 20 grams of carbs a day.
Any ideas? Oh and I am still working out nearly every day. Today I am tempted to skip it though....