Hi,

Just thought I might clear something up. During Induction, as I understand it from my reading, you can only eat the certain approved foods. Once you start eating other things, like nuts, even though you may stay under 20 carbs, you are no longer on induction. I stayed with the induction plan for about 3 weeks. Now I consider myself in OWL even though I try to keep my carb intake under 20 a day. Anyone who can stay with the strict limitations of induction for a long period of time has my sincere respect!

Chickadee