Thar is so true! The ones who are saying Soy is good is also saying Low fat high Carb is good too!


I have always tried to feed my kids healthy meals. But mostly, I have tried to teach them when to eat, and why they are eating. As a child, I ate out of boredom. Sitting in front of the TV munching away on any thing and eveything.

Now, when my kids tell me they are hungry, I tell them it is an hour before supper. You can wait. I try to get them busy with a game which will keep them busy while I start cooking supper. When I was a kid, and I told my mom I was hungry an hour before supper, she would give me anything I wanted to eat!

I now kids need snacks, but when I am starting to cook supper, that is not the time to have a snack. They can wait.