View Single Post
  #4   ^
Old Sat, Jan-18-03, 09:01
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
 
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
Default Re: Re: Fibre supplementation

Quote:
Originally posted by mythirdeye
Would you suggest that I take enzymes to help break down the fat and protein, or am I good the way that I am?


I think you're fine with what you've got! You might try adding some anti-oxidants post workout (E&C) - are you taking glutamine during the Keto phase? Might be a good addition, but you have the basics and then some covered

As for the psyllium, a tbsp or two a day will do the trick. Be sure not take it around other supplements and to have a big glass of water afterward - but I'm repeating myself

To add a picture to your profile click here: How do I add Picture/Icon to my profile?

Cheers,
Nat
Reply With Quote