Sat, Jan-18-03, 08:45
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: mistake - groan
Quote:
Originally posted by flossie
does this mean that i have to start my induction again????
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No, Flossie. Just carry on. One slip up isn't the end of the world. Induction is about learning how to eat a different way all over again. It's also about detoxing and getting your body used to new types of foods. Nuts, while not part of Induction, are part of a LC WOL.
After all, one meal or snack that isn't 100% kosher is just that, one. It's the other meals that matter over the long haul.
Learning how to adopt a LC WOL is a learning curve, you just found out about nuts and UK pork rinds - I doubt you'll make that mistake again over the next two weeks
Hang in there,
Nat
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