I kept my carbs around 20-22 for about 7-8 months. I moved into OWL about a month ago in preparation of upping the intensity of my exercise regimen. I have only upped my carbs once by 5, I am taking it slow. I haven't lost scale weight since going on OWL, but I have lost inches, so I'm not stalled. I do intend to find my own carb level for losing, but I plan to do it very gradually, no way will I add 5 carbs per week!