Mon, Sep-22-08, 09:58
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Senior Member
Posts: 1,195
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Plan: Atkins/BFL
Stats: 190/147/145
BF:39/??/20
Progress: 96%
Location: Western New York
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Sat PM
55 minutes on the treadmill - 3.5 miles
45 minutes on stationary bike - 9 miles
30 minutes of weights (upper/lower body)
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