Sun, Sep-21-08, 11:14
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Senior Member
Posts: 6,734
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Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
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Quote:
Originally Posted by litkay
I totally feel your pain. I have been in the 160-range for MONTHS (since May) and I've been trying to find something that works for me but I just can't seem to stick to anything.
Sticking to it is KEY!
I have now discovered CALP and I have a feeling that it will be my saviour.
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I've known folks who had plateau's lasting up to a year...staying on plan kept them feeling good. Instead of having cravings to resist...that alone was good peace of mind. Eventually, the plateau would break...sometimes, they found that sizes were dropping, body shape changing, even though weight stayed about the same.
Insulin out of control and/or a body that can't utilize it properly, really is a problem behind a fair amount of cravings I believe.
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