Fri, Sep-19-08, 11:10
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Senior Member
Posts: 1,195
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Plan: Atkins/BFL
Stats: 190/147/145
BF:39/??/20
Progress: 96%
Location: Western New York
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Nothing on Wed or Thurs
Fri AM
50 minutes on the treadmill - 3 miles
20 minutes of weights (lower body)
20 minutes of weights (upper body)
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