Thu, Sep-18-08, 19:40
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Senior Member
Posts: 319
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Plan: Low Carb
Stats: 385/285/235
BF:
Progress: 67%
Location: North Dallas, TX
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15 minutes on the Treadmill with a Hill Program then almost 3minutes of flat running towards the end. 190 Calories
20 minutes on the elliptical - 300 something
15 minutes on the arc machine - 200 Calories
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