So Today I was going to go to this class called - Body Pump - Never had been before.. showed up on time and looked in the class room. nothing but women.. haha .. ironic that this site is 80% women too but it doesnt bother me on here. They had the steps out and matts and a barbell and dumbells. looked kinda fun but it was packed and I didnt know what to do .. so it pansy'd out.

Went and did 30 minutes on my running machine / 400 Calories
20minutes on the Eliptical/ 250 Calories
15Minutes on a Hill program on the Treadmill / 150 Calories

I did not do my workout like I was supposed to I might go back later for that or do some of it at home - Lunges and Crunches