Yep Nat! I'm sore! I did my LBWO ok, crunches are getting easier each time (I still use that ab roller to help me though, is this ok???).

I don't feel too well today, I woke up at 3 am with a raw irritated throat and feel congested. I did cardio anyways, not wanting to miss a day. I did the first ten minutes fairly high intensity, then my energy was zapped. So I walked the rest. No windsprints today. I'll do them next time! Tomorrow is my off day, and I need all the rest I can get! Tomorrow is weigh in day too. Would be nice to lose like a half pound, but not expecting it.