While this is not entirely true, it was the best one that fit. While I have done Atkins, I have probably exercised 1 to 2 times a month, max, whereas before I exercised never, and led a sedentary life.

Now, I do walk for longer periods at school now than I used to (bigger campus), and I have a job (for now) where I am on my feet, walking and using a ladder, when I work. However I don't consider this "exercise", as I don't work up a sweat or increase my heart rate dramatically.