Well, last night I did 45 mins on the tread mill at a very fast walk, then got off the tread mill and did wind sprints for about 15 mins on the track. With that done I focused on stretching and some pushups and pull ups. The pull ups are still hard for me... in elementary school I could do a hundred of them. Now with the extra weight I have, I can do 2 or 3 and am exhausted! Well, I know that if I just keep it up in a few months I'll be ripping through 20 or 30..... hopefully.

That's all for last night, and the nice thing is I am not at all sore today, so tonight, I must push harder!

Carl