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Old Fri, Jan-17-03, 11:41
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sharann sharann is offline
Senior Member
Posts: 317
 
Plan: Atkins/PP
Stats: 185/183/160 Female 5'5
BF:?/?/?
Progress: 8%
Location: Los Angeles
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Do not drink coffee (ESPECIALLY) espresso before exercising. Yes, it may give you a "boost", but at the expense of your heart. Also, coffee is a dehydrator, something you DON'T need before a workout. Natrushka had the best advice. Take it easier or wait till after induction, or add some carbs. Drink water before and during workouts.
Feel good.
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