well, what do you mean by "stringy"? i feel pretty tight. i feel energized after a lift, i suppose...and sometimes tired at the same time! does that make sense?

we do superset, and generally, we do variations of this: legs one day, chest and arms one day, maybe go back and do the leg parts we missed the next day, then back the next, then maybe the next day do the "babies." (small muscle groups) i do abs every day.

so do you think i should worry about the cortisol thing?