Fri, Jan-17-03, 10:11
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Senior Member
Posts: 130
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Plan: Atkins
Stats: 230/188/175
BF:48/idk/25
Progress: 76%
Location: USA
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I'm confused. Are you saying you DO count the maltitol sugar alcohol as effective carbs? I think Atkins says he doesn't. I thought I could subtract the maltitol and fiber from the total grams of carb. If I do that the carb count is only 0.3.
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