Wed, Sep-10-08, 08:24
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Senior Member
Posts: 681
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Plan: low carb, carb cycling
Stats: 160/121/125
BF:under 10
Progress: 111%
Location: Longview, WA
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tuesday 9 september
chest day!
intervals on treadmill 30 minutes. 1 minute running ~ 6.5 mph, 2 min walking at 4.0 mph. 3% incline.
dips, 3 sets of 10, 10 reps each set.
incline bench, 75 lbs., 3 sets of 10.
uh...the pec machine? not sure what its called the one where you sit and grab the 2 handles and push straight out in front of you. anyway, 3 sets of 10, HEAVY.
cable crossovers, 3 sets of 10, 15 lbs (heavy for me!) with 7 or 8 bicep curls at the end of each set.
3 sets of 10 hanging ab slings.
3 sets of 20 bicycles.
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