chest day!

intervals on treadmill 30 minutes. 1 minute running ~ 6.5 mph, 2 min walking at 4.0 mph. 3% incline.

dips, 3 sets of 10, 10 reps each set.

incline bench, 75 lbs., 3 sets of 10.

uh...the pec machine? not sure what its called the one where you sit and grab the 2 handles and push straight out in front of you. anyway, 3 sets of 10, HEAVY.

cable crossovers, 3 sets of 10, 15 lbs (heavy for me!) with 7 or 8 bicep curls at the end of each set.

3 sets of 10 hanging ab slings.

3 sets of 20 bicycles.