hopeful,
iwent a good week and decided to have some icecream. i like milk or icecream. the carb blockers will not block sugar carbs only the starch carbs, so maybe i better get off the icecream and stick to the milk using the carb blockers. if it isnt sweets your cheating with maybe you can use them too. i get mine from walmart. blue bottle/carb cutters. i dont know alot about them but i have lost 3 or 4 lbs in three weeks. i drink a lot of diet drinks. from what ive read i guess i need to stop that too. good luck aimie