Fri, Jan-17-03, 09:37
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One Day At A Time
Posts: 2,119
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Plan: Atkins
Stats: 373/373/145
BF:at least 59%
Progress: 0%
Location: Southwest Ohio
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Me too..
Hello MayLisa,
I have done the Atkins WOE off and on for years.. having lost 105 pounds at one time.. sadly never considered it a way of life and all the progress made was lost when I determined I was doing well and tried to return to a somewhat "normal" way of eating.
I am have been back on track for a week now.. and still not in ketosis.. according to the strips.. my weight has not droped since last week either.. does not feel right for me. I am usually able to go on induction and be in ketosis in a matter of a day or so.. this time.. not so easy for me.. I have been technically good too.. but finding that my body stalls and does not go into ketosis if I have any sort of sugar alcohols like the ones in the atkins snacks.
I have to get back on track too.. I am feeling a little discouraged considering I have so far to go and I have a goal to lose most of my weight by mid summer. Wish me luck!
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