leg day!

25 minutes on the treadmill, 3% incline, 4.0 mph.

3 sets walking lunges in gymnasium with 45 lb. bar, about 36 reps each set. (18 lunges up one length of the gym, 18 back.)

3 sets squats with 45 lb. bar, 10 reps each set.

4 sets hanging ab slings, 10 reps each set.

3 sets oblique machine, 90 lbs., 30 reps each set. ( 15 each side.)

3 sets crunches on fitness ball, 15 reps each set.

its time for bed. wow. our gym doesnt have air conditioning, so it can be extra greuling on these 85 degree afternoons.