thursday 4 september

am: 30 minutes on treadmill, 4.0 mph, 3% incline
sauna for 17 minutes. wooo!

pm: little of everything...i was kind of unfocused. hamstring machine, calves, triceps, delts, abs. i was there for an hour.


friday 5 september

20 minutes intervals on treadmill, 3% incline, alternating 2 minutes brisk walk at 4.0 mph, one minute run at 6.5 mph.

4 sets of incline bench, heavy, 10 reps each set

4 sets of dips, 10 reps each set.

3 sets of flys, 8-10 reps each set.

yay! im gonna try to get a little cardio in this weekend...we live next to the high school, and the stadium stairs make for a great workout!