Thu, Sep-04-08, 15:40
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Senior Member
Posts: 319
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Plan: Low Carb
Stats: 385/285/235
BF:
Progress: 67%
Location: North Dallas, TX
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Wednesday September 3rd -
Went to a different gym location because mine was moving into it's new location.
Did leg weights - Z squats - Leg Press - Leg Curls - Leg Extensions
and I tried to do a couple pull ups on the assisted pull up machine. haha did 6 with the machine set at 130lbs me not knowing how this machine worked totally it ended up being 130lbs of assistance. so I was really only pulling up 128lbs geeze that makes me feel weak. A place to start though and one day I am going to do a set of unassisted pull ups.
Then I did a 12:25 Minute Mile - Fastest Ive done in the Last 9 or 10 years?
Then 10 Minutes on the Elliptical almost a mile
Then 10 Minutes back on the Treadmill
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