8-31-08

Worked Chest, Triceps, and Biceps also worked the calves a lil to stretch.

13.30 minute mile mostly walking with one 2 minute run at 6.5 mph and one 90 second run at 7 mph

10 minutes on the arch machine thing - was an interesting feeling

10 minutes on the elliptical machine - didnt think I could do this but pushed myself to 5 minutes then kept on going to 10 minutes

10 minutes on the treadmill cool down around 3.6mph .6 miles