Thats the best part of this diet is it does seem to good to be true who would have thought that you could eat steak and chicken wings and all of the fish that you could want and more and still lose weight. This plan is great and if you stick to it the right way then you should be very satisfied with the results. and you are entering it durring a time where the public is hearing more about it and the stores are starting to sell lo-carb.

when you are on your ongoing weight loss there are health food stores out there that have lots of low carb goodies but don't indulge in these too much just when you have the craving. they have Atkins white bread that you can make the best sandwhichs with but I would only use it spareingly, Lo-carb ice cream ohhhh good stuff and of course low carb candy.
of course you can look forward to that stuff a little later
but dont eat too much of the goodies just have it as a guilt free treat.

Anyway just keep up the good work stick to it and remember to drink your water that is very inportant to drinl plenty of water,, WATER WATER WATER WATER

welcome to the board and to your new way of eating